Wise Reflection Practice

Want to get started with Wise Reflection practice? Check out this talk, where I motivate Why you should practice Wise Reflections!

I recommend to practice at least the following five reflections regularly:

Below you find links to my recorded meditations on my YouTube Channel Meditation with Ivo:

The meditation starts at 13:16 with a Wise Reflection on how fortunate we are, followed at 23:23 by a Samatha practice and at 36:55 by a Compassionate Lovingkindness Practice.

The Wise Reflection on Karma meditation starts at: 50:04.