Meditation
Hi! The most important things in my life are loving and learning to love better. I practice and teach meditation to cultivate both.
I practice and teach Samatha-Vipassana meditation, integrating Samatha, Brahmavihara, and Wise Reflection practices in a balanced way. Here, I explain how these practices can be effectively combined.
If you want to get started with Wise Reflection, check out the page on Wise Reflection Practice.
Go here for Brahmavihara Practice and here for Samatha Practice.
You can find all my meditation talks and guided meditations on my YouTube Channel Meditation with Ivo.
Meditation with Ivo
Welcome! My name is Ivo, and this channel is dedicated to meditation as a tool for deep insight, heartfulness, and personal growth. My practice is rooted in the book The Mind Illuminated, blending Buddhist teachings with scientific understanding. I place a strong emphasis on the Brahmavihārās (heartfulness practices) and wise reflections, helping you integrate meditation into daily life. Here, you’ll find guided meditations, reflections, and teachings designed to make meditation practical and transformative—turning life’s challenges into opportunities for wisdom and growth (putting them on the path). Subscribe to explore mindfulness, awareness, and heartfulness with me! 🌿✨
